If you are looking for a wholesome meal that will satisfy your taste buds and keep you energized all day long, then this Savory Rice Recipe is a great option that is packed with flavorful, crunchy textures, and nourishing ingredients.
Apart from being tasty, this recipe is a nutrition powerhouse too. Whether you need a mid-week meal, a healthy dinner option, or just crave something hearty and healthy, this dish is sure to become your favorite. Let’s learn about this flavorful rice dish, explore its health benefits, and learn how to make it step-by-step!
Ingredients
- 1 cup basmati rice (or your preferred variety)
- ½ cup roasted gram pulse (chana dal)
- ¼ cup almonds (roughly chopped)
- ¼ cup peanuts (unsalted, roasted)
- 2 tbsp ghee or olive oil (for a vegan option)
- 1 onion (finely chopped)
- 2 garlic cloves (minced)
- 1 green chili (optional, for a spicy kick)
- 1 tsp cumin seeds
- ½ tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- Fresh coriander (chopped, for garnish)
- Lemon wedges (for serving)
Cooking Instructions
- Rinse the rice under cold water until the water runs clear. Soak it for 20 minutes, then drain. Cook the rice in 2 cups of water until tender.
- In a dry pan, lightly toast the roasted gram pulse, almonds, and peanuts until golden and fragrant.
- Heat ghee or olive oil in the same pan, . Add cumin seeds and let them splutter. Toss in the chopped onion, garlic, and green chili.
- Add turmeric powder, garam masala, and salt. Stir well to combine.
- Add the cooked rice, toasted nuts, and gram pulse to the pan. Gently mix to ensure all the ingredients are well combined.
- Finish with fresh coriander and a squeeze of lemon juice for a burst of freshness. Serve and enjoy!
Health Benefits
- Roasted Gram Pulse: A rich source of protein, iron, and fiber, it helps regulate blood sugar and keeps energy levels stable.
- Almonds: High in antioxidants and healthy fats, almonds support heart health and brain function.
- Peanuts: Loaded with protein and essential nutrients like magnesium and folate, peanuts contribute to muscle repair and overall wellness.
Savory Rice is one such meal which everyone likes to eat, from kids to adults. This is a wholesome dish which is very nutritious, equally healthy and tasty too. Whether you eat it in the main course meal or as a side dish, this is a recipe that will impress everyone because after trying it once, everyone likes it.
So you also must try it once, combine the ingredients, and treat yourself with this flavor-packed, protein-rich dish. Your body (and taste buds) will thank you! Enjoy!
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