If you are looking for a classic comfort food but also want to eat healthy, this Healthy Salisbury Steak Recipe is a great option for you! It is a combination of lean protein, flavorful mushrooms, and light gravy with a nutritious twist. This recipe is perfect for family dinners. Let’s explore this simple and satisfying dish.
Traditional Salisbury steak contains more fat and sodium, but you can make this dish guilt-free by changing a few ingredients. We will use lean meat, whole grains, and low-sodium broth to keep the dish wholesome. The advantage of making it at home is that you can keep the ingredients to your liking, without any extra preservatives that are found in store-bought options.
Ingredients (Serves 4)
- Patties:
- 1 lb lean ground beef or turkey (90% lean or higher)
- 1/2 cup whole-grain breadcrumbs or ground oats
- 1 egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh parsley, chopped (optional)
- Gravy:
- 1 tbsp olive oil
- 1 cup mushrooms, sliced
- 1 1/2 cups low-sodium beef broth
- 1 tbsp cornstarch (mixed with 2 tbsp water)
- 1 tsp Dijon mustard
- 1 tbsp coconut aminos (or low-sodium soy sauce)
- Fresh parsley for garnish (optional)
Instructions:
- Mix ground meat, breadcrumbs, egg, onion, garlic, Worcestershire sauce, salt, pepper, and parsley in a bowl.
- Shape into 4 oval patties. You can double the batch and freeze extra patties for later.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 4-5 minutes on each side, until browned and cooked through. Set aside.
- In the same skillet, sauté mushrooms until tender, about 3-4 minutes.
- Add beef broth and bring to a simmer.
- Stir in Dijon mustard and coconut aminos for extra umami flavor.
- Slowly add the cornstarch slurry, stirring constantly, until the gravy thickens, about 2 minutes.
- Return patties to the skillet, coating with gravy.
- Simmer for 2-3 minutes.
- Garnish with parsley and serve with steamed veggies, roasted sweet potatoes, or cauliflower mash for a complete meal.
This dish can be paired with mashed cauliflower, quinoa, or a fresh green salad. It stores well, so you can refrigerate leftovers in an airtight container for up to 3 days.
This Healthy and Easy Salisbury Steak Recipe is a perfect weeknight meal that has all the flavors without the guilt. It’s a great example of how small ingredient swaps can transform a classic dish into a nutrient-packed powerhouse.
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