Here is a quick, healthy and tasty recipe for you called Palak corn recipe. A combination of spinach and sweet corn that will not leave you short on nutrients and will be filled with flavors. This sweet corn with spinach has a twist that will enhance your taste and you will be compelled to make it again and again. It also makes a perfect side dish for a wholesome Lunch or Dinner. Let’s see the details of the recipe.
Rich in Nutrients : Spinach is a powerhouse of iron, vitamins, and antioxidants, while corn adds fiber and sweetness.
Easy & Quick: With just a few ingredients and easy steps, this recipe is made very easy.
Versatile: You can eat it with roti, rice or in wraps or use it as filling, it is up to you.
Ingredients
- 2 cups spinach (palak), washed and chopped
- 1 cup sweet corn kernels (boiled or steamed)
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 1 green chili (optional, for spice)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- 1 tablespoon olive oil or ghee
- 1/4 cup water (if needed)
Instructions
- Get the Spinach Ready:
- Blanch the spinach in boiling water for 2-3 minutes, then transfer to ice-cold water. Drain and blend into a smooth puree.
- Cook the Base:
- Heat oil or ghee in a pan over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden.
- Stir in garlic, ginger, and green chili. Cook for another minute.
- Build the Flavor:
- Add the tomato puree and cook until the oil begins to separate.
- Mix in turmeric, coriander powder, and salt.
- Combine the Ingredients:
- Add the spinach puree and mix well.
- Stir in the boiled corn and let the mixture simmer for 5-7 minutes.
- Sprinkle garam masala and give it a final stir.
- Serve & Enjoy this quicky tasty recipe:
- Serve hot with whole wheat roti or steamed rice.
- Garnish with a splash of lemon juice or a dollop of yogurt for added flavor.
Health Benefits
- Spinach: It supports bone strength and improves immunity and digestion.
- Corn: It is a great source of energy, rich in essential minerals and antioxidants.
By making this Quick Palak Corn recipe, you will be able to add more greens to your diet without compromising the taste. Whether you are a health enthusiast or just looking for a tasty meal, this dish can become a favorite in your kitchen. Enjoy the Recipe!
For more easy and delicious recipes, check out Healthy Recipes Zone!