Healthy Recipe for a Lunch Meal
Nowadays people take healthy diet for healthy life but along with being healthy they want that the meal should be made full of nutrition and tasty. Such a healthy meal, in some time you will find such a recipe which will seem perfect in every aspect. Air fryer quinoa with avocado can be a good choice in such a case, its recipe is very simple. This is such a recipe which apart from being very nutritious also gives energy to your body because it has a perfect combination of quinoa and avocado. Your lunch or snack becomes very fulfilling with this healthy meal.
Quinoa and Avocado are a super healthy combination as both are very nutritious. Quinoa is rich in protein and also provides amino acids. This combo meal is a great combination for people who avoid gluten. On the other hand, Quinoa is also rich in vitamins and fiber which improves digestion and boosts overall health.
Avocado is considered a superfood which contains healthy fats and helps in keeping the heart healthy. It is also rich in fiber which boosts digestion and also helps the skin. Hence, this recipe makes a perfect combination of both. You can have this during lunch as it is a very good option along with having a light meal.
Ingredients
To make this recipe, you will need some simple ingredients which you will easily find in your kitchen.
- 2 ripe avocados (cut in half and seed removed)
- 1/2 cup cooked quinoa
- 1 tablespoon lime juice
- 1/2 teaspoon cumin powder
- Salt and pepper to taste
- 1 tablespoon chopped cilantro
- Olive oil spray
Directions
- Preheat the Air Fryer First, set the Air Fryer to 375°F (190°C). Preheating ensures that the avocado bakes quickly and has a crispy texture.
- If you already have cooked quinoa, simply warm it up a little. Boil 1 cup quinoa in 2 cups water. The quinoa will be soft and fluffy in 10-15 minutes. When the quinoa is ready, add lime juice, cumin powder, salt, and pepper to it. These flavors will give the quinoa a fresh and zesty taste.
- Carefully cut the avocado in half and remove the seed. Slightly scoop out the inside portion of the avocado to create a little space so that you can stuff the quinoa. Then, stuff the cooked quinoa mixture nicely into the avocado halves. If you want more flavor, you can add chopped cilantro as well.
- Carefully place the Air Fryer Stuffed avocado in the air fryer basket. Spray a light mist of olive oil spray over the avocado so that the avocado becomes slightly golden and crispy. Then set the air fryer to 375°F (190°C) and cook for 5-8 minutes.
- As soon as your avocado is perfectly cooked, take it out of the air fryer and serve it and enjoy your lunch with everyone.
Nutritional Value
- Calories: 250-300 calories (per serving)
- Protein: 6-8g (from quinoa and avocado)
- Healthy Fats: 15-20g (from avocado)
- Fiber: 7-9g (from quinoa and avocado)
- Carbohydrates: 20-25g (from quinoa)
- Vitamins and Minerals: Rich in vitamins E, C, and potassium from avocado, and B-vitamins and iron from quinoa.
Air fryer Quinoa Baked Avocado is very simple and one of the even more healthy recipes that makes your meals very nutritious. This recipe provides healthy fats, protein, and lots of fiber to your body. This recipe becomes oil-free by using the air fryer, hence this meal is a very good choice for your lunch. You must try this once and give yourself a treat. Enjoy!
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