"Homemade Paneer Wholewheat Wrap with fresh vegetables and Greek yogurt sauce — a healthy, protein-packed meal for lunch or dinner."

Paneer Wrap

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A Healthy, Quick & Delicious Recipe : Homemade Paneer Wholewheat Wrap

Panner wrap Your craving for tasty, juicy, and healthy food is homemade paneer wholewheat wrap. This dish is full of nutrition and has a perfect balance. You can eat this paneer wrap as lunch, dinner or evening snack. It contains wholesome ingredients, lots of veggies, protein rich paneer which makes this wrap super healthy and satisfying. And once you eat this home made wrap, you are going to eat it many times in a week.

  • Nutritious & Balanced: Paneer is rich in protein and calcium, while wholewheat wraps add fiber and complex carbs.
  • Quick Recipe: Perfect for busy days when you want a meal ready in under 30 minutes.
  • Customizable: You can add your favorite veggies, sauces, and spices to make it your own.
  • Versatile Meal: Best option for a light dinner recipe, healthy lunch option, or even a post-workout snack.

Nutritional Value:

Each serving of this wrap provides:

  • Calories: ~350-400 kcal
  • Protein: 20g
  • Carbs: 35g
  • Fiber: 8g
  • Healthy Fats: 12g

This makes it a great low-carb recipe alternative if you’re looking for high-protein, balanced meals.

Ingredients:

  • 1 cup wholewheat flour
  • Pinch of salt
  • Water (as needed)
  • 1 tsp olive oil

Paneer Filling:

  • 200g paneer (cubed)
  • 1 tbsp olive oil
  • 1 bell pepper (sliced)
  • 1 onion (sliced)
  • 2 garlic cloves (minced)
  • 1 tsp cumin powder
  • 1 tsp chili powder
  • 1/2 tsp turmeric powder
  • Salt & pepper to taste
  • Fresh coriander (optional)

Sauce & Toppings:

  • 2 tbsp Greek yogurt or hung curd
  • 1 tbsp mint chutney
  • Lettuce or spinach leaves
  • Cucumber and tomato slices
  • Lemon wedges
Instructions:
  1. Mix flour and salt in a bowl.
  2. Gradually add water and knead into a soft dough.
  3. Rest the dough for 10 minutes.
  4. Roll out small balls of dough into thin circles.
  5. Cook each wrap on a hot skillet until golden brown on both sides.
  6. Heat olive oil in a pan.
  7. Sauté garlic until fragrant.
  8. Add onions and bell peppers; cook until soft.
  9. Add paneer cubes, spices, salt, and pepper.
  10. Cook for 5-7 minutes until the paneer is golden and well-coated.
  11. Spread Greek yogurt and mint chutney on the wrap.
  12. Add lettuce, cucumber, and tomato slices.
  13. Pile on the spicy paneer filling.
  14. Squeeze a little lemon juice for extra zest.

This homemade paneer wrap is a powerhouse of nutrition, taste, and convenience. This recipe is liked by everyone from small to old because it is very light and satisfying too. It contains a perfect combo of protein, fiber, crunchy veggies, which is the best option for a super healthy and balanced diet.

For more delicious and nutritious meal ideas, visit healthyrecipeszone.com.

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