Salmon is power packed with high nutrition, Omega 3 fatty acids, quality protein and is full of important vitamins. In this post, we will tell you something that will be very easy, quick and healthy. So this salmon dinner recipe is going to be full of nutrition. In this we will make a combination of lemon, fresh herbs and roasted vegetables and we are sure that this will be a perfect choice of a healthy easy dinner recipe. We will make Salmon super healthy dinner recipe very flavorful so that along with being healthy, it will prove to be a perfect dinner from every aspect.
Ingredients:
For the Salmon:
- 2 salmon fillets (6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
For the Roasted Veggies:
- 1 cup broccoli florets
- 1 medium sweet potato, peeled and cut into small cubes
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional for extra flavor)
- 1/2 teaspoon garlic powder.
Highlights :
This Salmon recipe is one of the fastest fish to cook. This dinner goes from prep to table in less than 30 minutes.
Full of nutrients: Packed with omega-3 fatty acids, protein, and vitamins, this meal is extremely nourishing for your heart, brain, and immune system.
Satisfying Flavors: The combination of lemon, garlic, and herbs adds an explosion of flavor, while roasted veggies balance it with sweetness and crunch.
Let’s learn How to Make This Healthy Salmon Dinner. Let’s break it down into easy steps. Don’t worry, it’s super simple! Instead of a long and complicated recipe :
Step 1: Preheat the Oven
First of all, preheat your oven to 400°F (200°C). This will ensure that everything cooks evenly and at the right temperature.
Step 2: Time for some Veggies
While the oven is heating, you can prepare your vegetables. These veggies not only provide salmon but also fiber and antioxidants to your meal.
Toss the sweet potato cubes and broccoli florets in olive oil, salt, pepper, garlic powder, and paprika (if using). Spread them evenly on a baking sheet, making sure they are not overlapping each other. This will ensure they roast evenly and become crispy and caramelized.
Step 3: Prep the Salmon
Now it’s time for the salmon! Place your salmon fillets on a separate baking sheet lined with parchment paper or aluminum foil.
Drizzle olive oil over the salmon and sprinkle garlic powder, oregano, thyme, lemon zest, and a good pinch of salt and pepper over it. Squeeze fresh lemon juice into the salmon to give it a tangy and refreshing flavor.
You can also massage the seasoning onto the salmon with your hands.
Step 4: Roast the Vegetables and Salmon
Now put both vegetables and the salmon in the oven. Let the vegetables roast for 20-25 minutes, and stir them in between so they cook evenly and become crispy.
In addition, bake the salmon for 12-15 minutes. When the salmon flakes easily with a fork and is opaque, it is ready. If your fillets are thick, don’t forget to check after 12 minutes.
Step 5: Garnish and Serve
Finally, once everything is cooked, remove both salmon and vegetables from the oven. Plate them nicely—serve salmon with roasted veggies and garnish with freshly chopped parsley and enjoy with your family!
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