Healthy Dinner Recipe
Looking for an easy, flavorful, and nutritious dinner recipe? This Ground Beef and Quinoa Skillet is the perfect option. It combines lean protein, whole grains, and fresh vegetables all in one pan. If you’re looking for a quick meal on busy weeknights, especially for those who want to maintain a healthy lifestyle, this recipe is perfect for you. It’s simple to make and doesn’t require hours in the kitchen — you can prepare it in no time!
Unlike most ground beef recipes that are loaded with heavy sauces and calorie-packed carbs, this recipe is clean, balanced, and full of nutrients. Instead of pasta and cheese, this dish uses protein-rich quinoa and colorful, nutrient-packed vegetables for a healthier, more satisfying meal. It’s the perfect combination of flavor and health, sure to satisfy both your taste buds and your body. So, if you’re looking for a quick, healthy, and flavorful dinner, this recipe is the answer!
Health Benefits
- This recipe is intentionally balanced, adding only what’s necessary for a nourishing meal. Lean ground beef provides essential nutrients like iron, zinc, and B vitamins, while quinoa, a complete plant-based protein, contains all 9 essential amino acids.
- Together, they create a filling and energizing base that meets a variety of dietary needs.
- Veggies like bell pepper, zucchini, and spinach not only add fiber and bulk, but also bring antioxidants and phytochemicals to the dish.
- This meal is naturally gluten-free, making it a great option for those with gluten sensitivities or intolerances.
Ingredients
- Lean ground beef – Reduces saturated fat while still delivering protein and flavor.
- Quinoa: A gluten-free grain that’s high in protein and fiber.
- Zucchini, spinach, and bell pepper: These veggies add volume, color, and nutrients.
- Olive oil and seasonings: Heart-healthy fats and herbs add depth to the flavor without the need for excess sodium or sauces.
Instructions
- Rinse the quinoa thoroughly before cooking to remove its natural coating (saponin), which can taste bitter.
- Brown the beef well, letting it develop a bit of crust in the skillet. This adds texture and deepens the flavor.
- Don’t overcook the zucchini and spinach—they’re best when just tender to preserve nutrients and color.
- If the quinoa isn’t fully cooked and the liquid has evaporated, simply add a splash more broth and continue simmering with the lid on.
Nutrition Value
- Calories: ~390
- Protein: 27g
- Carbohydrates: 32g
- Fiber: 6g
- Fat: 17g (mostly from olive oil and lean beef)
- Key nutrients: Iron, magnesium, potassium, vitamin C, folate
This meal is a nutrient powerhouse, all while staying under 400 calories per serving. It’s perfect for those tracking macros, following a weight-loss plan, or simply aiming to eat more whole, nutritious foods.
If you have young kids at home, this recipe is a great way to sneak in more veggies. You can easily dice the vegetables or blend them into the sauce for a smoother texture.
With its mild spices and well-balanced textures, this recipe is suitable for all age groups. Plus, the best part is it stays fresh in the fridge for up to 4 days and can be stored in the freezer for up to 2 months. If you’re meal prepping, double the recipe and you’ll have healthy, ready-to-eat lunches for the whole week!
While reheating, just add a little water or broth so that the flavors and texture start to taste fresh again.
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