Healthy Beetroot Wrap

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Today’s recipe is going to be very different, it is amazing to eat but it looks even more different. Today’s recipe is of beetroot Wrap which will be very healthy because as we know beetroot has lots of benefits like it contains iron, fiber, improves digestion. And in this recipe, we will put lots of veggies in the beetroot wrap so that it becomes super healthy and everyone will feel like eating it. It’s a very easy and quick recipe which anyone can try and have in their breakfast, lunch or dinner.

Why you should try this beetroot wrap.

Beetroot is full of antioxidants, iron, and fiber. It helps in detoxification, improves digestion, and boosts stamina. And if it is combined with protein-rich paneer, fiber-rich corn, and crunchy capsicum, then we get a perfectly balanced meal which becomes healthy along with being nutritious.

Ingredients (For 2 Wraps)

  • Half cup whole wheat flour
  • One Forth cup beetroot puree (boiled and blended beetroot)
  • Half tsp olive oil
  • A pinch of salt
  • Water (as required)

For the Filling:

  • One Forth cup paneer
  • 2 tbsp boiled corn
  • One Forth cup capsicum
  • 1 tbsp curd (yogurt)
  • Half tsp olive oil
  • One Forth tsp cumin powder
  • One Forth tsp black pepper
  • Salt to taste
  • Fresh coriander (chopped)
  • Half tsp lemon juice

Instructions

Step 1: Prepare the Beetroot Wrap Dough

  1. Combine whole wheat flour, beetroot puree, olive oil, and a pinch of salt in a mixing bowl, .
  2. Add water and knead into a soft dough. Let it rest for 15-20 minutes.
  3. Divide the dough into 2 equal portions and roll out thin wraps.
  4. Heat a pan and cook each wrap on both sides until lightly golden. Set aside.

Step 2: Prepare the Filling

  1. Heat olive oil in a pan and sauté capsicum for 1-2 minutes.
  2. Add crumbled paneer, boiled corn, cumin powder, black pepper, and salt. Mix well.
  3. Stir in fresh coriander, curd, and lemon juice. Mix and turn off the heat.

Step 3: Assemble the Wrap

  1. Take a beetroot wrap and spread a thin layer of hung curd.
  2. Now, add half of the prepared filling and spread evenly.
  3. Drizzle some mint chutney and sprinkle grated cheese if desired.
  4. Roll tightly and repeat the same process for second wrap.
  5. Serve and Enjoy with your friends and family.

Full of health benefits:

  • Paneer provides essential amino acids and promotes muscle health.
  • Whole wheat flour, beetroot, and corn aid digestion.
  • Low in calories yet high in nutrients, making it a guilt-free indulgence.
  • Beetroot and capsicum are loaded with vitamins and antioxidants.

This Beetroot Wrap with Paneer, Corn, and Capsicum is a delicious and healthy alternative to regular wraps. It’s very easy to prepare, super nutritious, and perfect for anyone looking for a protein-rich, fiber-packed meal. I would request you all to try this recipe today and enjoy a burst of flavors with every bite!

Spread the joy of healthy eating by sharing it with your friends and family! For more delicious, nutritious, and easy-to-make recipes, visit HealthyRecipesZone.com and make every meal a step towards a healthier lifestyle!

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