The Ultimate Green Bean Casserole Recipe: A Classic Dinner Dish with a Healthy Twist
Green Bean Casserole is one of the most popular dishes and everyone in the family eats this dish with great fondness. This side dish is also considered a perfect option for weeknight meals. Today we will tell you how you can enjoy it guilt-free with just a health twist. Green bean casserole recipe will now become perfect for both side and main dishes when you try this recipe yourself.
First of all, let’s look at the details of this iconic dish. This traditional green bean casserole was created by Dorcas Reilly in 1955 for the Campbell Soup Company. It is an easy recipe and hence it quickly became everyone’s favorite. But now with time we are upgrading it with fresh ingredients which makes it a healthy recipe.
Nutritional Value:
Besides being tasty and healthy, it is also rich in nutrition:
- Green beans: Fiber-rich, full of vitamins C, K, and antioxidants.
- Mushrooms: Selenium aur potassium ka natural source.
- Greek yogurt: Protein-packed and calcium-rich, for creaminess.
- Almond flour: Low-carb alternative that makes the dish even healthier.
In one serving you can get approximately:
- Calories: 180-200
- Protein: 10g
- Carbs: 15g
- Fat: 8g
- Fiber: 4g
Ingredients :
- Fresh green beans (1 lb, trimmed)
- Mushrooms (1 cup, sliced)
- Garlic cloves (2, minced)
- Onion (1, finely chopped)
- Almond flour (1/4 cup)
- Unsweetened almond milk (1 cup)
- Greek yogurt (1/2 cup)
- Olive oil (2 tbsp)
- Salt and pepper
- Crispy baked onions ya panko breadcrumbs
- Grilled chicken ya tofu (optional)
Directions :
- Preheat the Oven: Set your oven to 375°F (190°C).
- Blanch the Green Beans: Boil the green beans for 3–4 minutes, then drain and set aside.
- Sauté the Vegetables: Cook the onion, garlic, and mushrooms in olive oil until soft.
- Make the Sauce: Add almond flour to create a roux, then slowly pour in almond milk to thicken the sauce. Remove from heat and mix in Greek yogurt.
- Assemble the Casserole: Combine the green beans with the creamy mushroom sauce. Add optional protein if desired.
- Add the Topping: Sprinkle crispy baked onions or breadcrumbs on top.
- Bake to Perfection: Bake for 20–25 minutes, until the top is golden brown.
So this Green Bean Casserole is a healthy, delicious and quick recipe which is very much liked by many. We would like you to definitely try this recipe and enjoy it with your family.
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