A fresh, healthy and flavorful salad that is first on this list would be called Greek salad which is a perfect choice. This is a traditional Mediterranean dish containing vegetables, feta, cheese and briny olives which is eaten as a perfect meal or side dish as it’s a quick recipe. If you are a Mediterranean diet person then this delicious and nutritious salad is the best option, homemade Greek salad which will become their favorite meal after trying it once.
Greek salad is also called Horiatiki salad which is a staple dish of Greek cuisine. This salad is different from other leafy green salads because it uses chunky vegetables and does not contain lettuce. Tomatoes, cucumbers, red onions, olives and feta cheese are all drizzled with olive oil and oregano to make a refreshing and flavorful dish. This is why it is very much liked and is also very much in trend. Anyone who tries it once, makes it regularly and enjoys it.
Ingredients for the Best Greek Salad
In order to make an authentic Greek salad, you’ll need the following fresh ingredients:
- Tomatoes – ripe and juicy, cut into wedges
- Cucumbers – crunchy and refreshing, sliced or chopped
- Red onion – thinly sliced for a slight sharpness
- Kalamata olives – briny and rich in flavor
- Feta cheese – traditionally served in large blocks or crumbled
- Green bell peppers – optional, but adds an extra crunch
- Extra virgin olive oil – for that authentic Mediterranean taste
- Red wine vinegar – enhances the tanginess of the salad
- Dried oregano – adds a signature Greek flavor
- Salt and black pepper – to taste
Easy and Quick Greek salad at home. Follow these simple steps:
- Step 1: Wash and chop the tomatoes, cucumbers, and bell peppers into bite-sized pieces. Thinly slice the red onion and keep the olives whole or pitted as preferred.
- Step 2: Assemble the Salad In a large bowl, combine the chopped vegetables and olives. Add feta cheese on top, either as large blocks or crumbled over the salad.
- Step 3: Make the Dressing In a small bowl, whisk together extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper.
- Step 4: Finally, drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Health Benefits
Greek salad is very nutritious and it’s a healthy addition to your diet:
- Rich in antioxidants
- High in healthy fats
- Great source of fiber
- Loaded with vitamins and minerals
- Low in calories
Greek salad can be served with various dishes. Here are some ideas:
- Grilled chicken or lamb
- Pita bread with hummus
- Grilled fish or shrimp
- Tzatziki sauce and falafel
- Quinoa or couscous
This classic Greek salad is very easy to prepare and healthy. It’s fresh, flavorful, and packed with essential nutrients, making it a fantastic choice for a quick lunch, dinner, or side dish. Whether you’re looking for an authentic Mediterranean salad recipe or simply want to enjoy a healthy meal, this Greek salad recipe is sure to satisfy your taste buds.
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