A Mediterranean Delight for Your Kitchen
If you too are craving a crunchy, protein-packed meal loaded with spices and fresh herbs, then Falafel is the answer. This Middle Eastern gem is not only tasty, but is also loaded with plant-based nutrients. Let’s make a wholesome, baked falafel recipe that you can easily try and enjoy at home as its an quick recipe.
Making falafel at home has several advantages – one is that you have complete control over the ingredients and secondly you don’t have to worry about unnecessary oil or preservatives. By choosing the option of baking or use Air Fryer, you can reduce calories without compromising the taste.
At Healthy Recipes Zone, we love creating and sharing guilt-free classic recipes, and this falafel fits right in!
Ingredients:
- 1 1/2 cups dried chickpeas (soaked overnight)
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh cilantro (optional)
- 1 tsp cumin (jeera powder)
- 1 tsp coriander (dhania powder)
- 1/2 tsp baking powder
- Salt & pepper to taste
- 2 tbsp olive oil (if baking)
Instructions:
- Rinse and soak dry chickpeas in water overnight (at least 12 hours).
- Combine the chickpeas, onion, garlic, parsley, cilantro, spices, and baking powder. Pulse until the mixture is coarse but sticky enough to hold together.
- Take small portions and shape them into balls or patties. If the mixture crumbles, pulse a bit more or add a tablespoon of water.
Cooking method(Your preference):
- Baking: Place falafel on a lined baking sheet, brush with olive oil, and bake at 375°F (190°C) for 25–30 minutes, flipping halfway through.
- Air Frying: Cook in an air fryer at 375°F for 15 minutes, shaking the basket halfway.
Benefits:
Falafel is packed with nutritional goodness!
- Plant-Based Protein: Chickpeas provide essential amino acids to keep you full and energized.
- High in Fiber: Great for digestive health.
- Loaded with Antioxidants: Fresh herbs and spices help fight inflammation.
- Healthy Fats: Olive oil offers heart-healthy fats that support overall well.
Ideas:
Pita Pockets: You can imagine stuffing warm, whole-grain pita with crispy falafel, crunchy lettuce, juicy tomatoes, cucumbers, and that creamy tahini sauce. Too much taste to handle!
Falafel Bowls: Tossing golden falafel balls and add some roasted veggies and drizzle with lemon-tahini dressing, Restaurant Style Food .
falafel is a Quick recipe if you try at home, nutritious, and incredibly rewarding. Whether you’re meal prepping for the week or hosting a Mediterranean-inspired dinner, this recipe is sure to impress.
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