We present to you a light, flavorful, quick recipe that can be prepared in a few hours. This healthy recipe is called Cucumber Salad. It is not only packed with nutrients but also has hydrating ingredients. This recipe is full of benefits, especially cucumber which helps in staying hydrated and has high water content. Let’s see its recipe!
Health Benefits:
- Hydration & Detox
- Gut-Friendly
- Anti-Inflammatory Power
Ingredients:
- 2 large cucumbers (thinly sliced)
- 1/2 red onion (thinly sliced)
- 1/4 cup fresh dill (chopped)
- 1/4 cup apple cider vinegar
- 1 tbsp olive oil
- 1 tbsp honey (or maple syrup for a vegan option)
- Salt and black pepper to taste
Instructions:
- Slice the cucumbers and onion thinly for maximum crunch and flavor absorption.
- Whisk together the apple cider vinegar, olive oil, honey, salt, and black pepper In a bowl.
- Toss the cucumber and onion slices with the dressing until everything is evenly coated.
- Sprinkle the chopped dill over the salad and mix again.
- Let the salad sit in the fridge for at least 15 minutes. Serve and enjoy!
Nutritional Value:
- Calories: 80
- Protein: 1g
- Carbohydrates: 10g
- Fiber: 1.5g
- Healthy Fats: 4g
- Vitamin C: 15% DV
- Hydration Boost: Cucumbers are over 95% water, making this salad incredibly hydrating.
This Cucumber Salad recipe is not just a dish — it’s a nutritional powerhouse hidden in the form of a refreshing treat. It’s perfect for those who are always looking for healthy, low carb recipes. In this you can do customization as per your wish and can enjoy it anytime. This salad recipe is a great way to add variety to your meals and make them easy. This recipe goes well as a side dish or a low calorie dish, making it the perfect option for everyone. You can make it more flavorful by adding veggies as per your choice, which will enhance this recipe further.
Enjoy this crispy oven-baked tofu recipe for a healthy, protein-packed meal that’s perfect for any occasion. For more easy and delicious recipes, check out Healthy Recipes Zone!