Chia Seed pudding is a perfect snack and breakfast because it’s a quick recipe and can be made and eaten at any time. It’s a simple and nutrient-packed meal and is easy to make. This recipe can be a perfect option for health freaks. Chia Seed pudding is a super meal that you can add to your daily diet plan. Chia seeds are power packed as they contain essential nutrients. They are rich in protein, omega-3 fatty acids, and fiber.
Benefits of Chia Seeds:
- Great Source of Plant-Based Protein
- Rich in Fiber
- High in Omega-3s
- Packed with Antioxidants
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- Fresh fruits, nuts, or granola for toppings
Instructions:
- Mix the chia seeds, milk, sweetener, and vanilla extract In a bowl.
- Stir thoroughly to prevent clumps. Let the mixture sit for 5 minutes, then stir again to make sure the seeds are evenly distributed.
- Cover and refrigerate for at least 2 hours, or overnight for best results.
- Once the pudding has thickened, give it a good stir. Top with your favorite fruits, nuts, or even a dollop of Greek yogurt for extra protein. Enjoy!
Nutritional Value
- Calories: ~150 (without toppings)
- Protein: 5g
- Fiber: 10g
- Healthy Fats: 8g
- Carbohydrates: 14g
This makes chia seed pudding a balanced meal option, providing a mix of macronutrients along with essential vitamins and minerals.
Chia Seed Pudding is a great option for your healthy breakfast and it’s also a perfect dessert option. The best thing is to make it as it is very easy and you can customize it as per your liking and it also has lots of health benefits. This is a fibre, omega-3s, tasty, breakfast recipe which you can make and enjoy anytime.
Explore more healthy, nutritious recipes on Healthy Recipes Zone and take your wellness journey to a different level.