Gluten-Free Banana Bread healthy Recipe

Banana Bread

by

A Tasty & Healthy Gluten-Free Treat

Banana bread is a perfect healthy and tasty recipe for anyone to enjoy—anyone can eat this recipe whether you have gluten sensitivity or you just want a healthier option. This gluten-free banana bread recipe is perfect for you because it is packed with ripe bananas and yet simple, made with natural ingredients, it is a perfect addition to your breakfast or tea time. The best thing about this recipe is that you can enjoy it at any time of the day. In this post, we will share a healthy and tasty gluten-free banana bread recipe that is easy to make and tastes absolutely delicious. Come on, let’s start!

First of all, you should know what is Gluten-Free Banana Bread?

If you look at its name, you will know that gluten-free banana bread is a version of the classic banana bread, the only difference is that it is gluten-free. Gluten is a protein found in wheat, barley, and rye, and for people who have celiac disease or gluten intolerance, gluten can create a lot of problems. Therefore, we make banana bread with gluten-free ingredients like almond flour or rice flour, so that it is a safe and tasty option for people who want to avoid gluten.

This is just as delicious as a traditional banana bread—but note that it is made without gluten which is the best part!

Banana Bread Recipe Gluten-Free

Ingredients:

  • 3 ripe bananas (mashed)
  • 2 large eggs
  • 1/4 cup coconut oil (melted) ya butter
  • 1/2 cup coconut sugar ya brown sugar
  • 1 teaspoon vanilla extract
  • 1 1/2 cups gluten-free all-purpose flour
  • 1 teaspoon baking powder (gluten-free)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon powder (optional)
  • 1/4 cup chopped nuts (walnuts ya almonds) (optional)
  • 1/4 cup dairy-free chocolate chips (optional)

Instructions:

  1. First, preheat oven to 350°F (175°C) and grease a loaf pan (9×5 inches).
  2. In a large bowl, mash 3 ripe bananas with a fork (until smooth). Add 2 eggs, melted coconut oil (or butter), coconut sugar, and vanilla extract and mix well.
  3. In another bowl, whisk together gluten-free all-purpose flour, baking powder, baking soda, salt, and cinnamon powder.
  4. Slowly add the dry ingredients to the wet ingredients and stir gently. Be careful not to overmix; then mix well to form a smooth batter.
  5. If you are adding nuts or chocolate chips, fold them into the batter.
  6. Pour the batter into the prepared loaf pan and smooth the top. Bake in the preheated oven for 50-60 minutes. To check for doneness, insert a toothpick in the center. If it comes out clean, the banana bread is ready. If not, bake for another 5-10 minutes.
  7. After the bread is baked, remove it from the oven and let it cool in the pan for 10 minutes. After that, transfer the bread to a wire rack and let it cool completely, then slice and serve. Enjoy your homemade gluten-free banana bread!
Nutritional Value(per slice)

This is just an approximate nutritional breakdown of one slice of gluten-free banana bread:

  • Calories: 150-180
  • Carbohydrates: 20-22g
  • Fiber: 2g
  • Protein: 3g
  • Fat: 7-9g
    • Saturated Fat: 4-5g (depends on fat source used)
  • Sugar: 10g
  • Sodium: 100-150mg
Health Benefits:
  1. Rich in Potassium: which helps regulate heart health and blood pressure.
  2. Fiber Content: Gluten-free flour and bananas make this bread provide dietary fiber, which helps in digestion.
  3. Healthy Fats: If you use coconut oil or butter, healthy fats are also added which are beneficial for energy and brain function.
  4. Gluten-Free: This bread is perfect for those who want to avoid gluten. Enjoy! 🙂

For more delicious and nutritious meal ideas, visit healthyrecipeszone.com.

Leave a Comment