A combination that people often look for for their breakfast, healthy and quick breakfast which is enjoyable if it is nutritious too. This easy and quick recipe of Avocado toast is a good option for healthy breakfast. It contains healthy fats, fibre and essential nutrients. This healthy breakfast keeps you energetic throughout the day and also helps in weight loss as it makes you feel full for a long time.
This is one such breakfast option which is very easy to make and you can customize it according to your choice. This is a protein packed breakfast option which can be eaten as a snack as well. Let’s see the recipe!
Avocado Toast : Best Healthy Breakfast
- Avocados are rich in healthy fats, help in reducing bad cholesterol and improving heart health.
- Avocados keep you full for longer, helps in digestion as it is packed with fiber.
- Very quick recipe and easy to make, which makes it a perfect option for breakfast.
Ingredients : Avocado Toast
- 1 ripe avocado
- 2 slices of whole grain or sourdough bread
- ½ tsp lemon juice
- ½ tsp olive oil
- ½ tsp red chili flakes
- Salt and black pepper
- 1 garlic clove
Instructions :
Step 1: Toast the Bread
- Take whole grain or sourdough bread and toast it until golden brown and crispy.
- For extra flavor, rub a garlic clove on the warm toast.
Step 2: Mash the Avocado
- Cut the ripe avocado in half, remove the seed, and scoop out the flesh.
- Mash it using a fork, keeping it slightly chunky.
- Add lemon juice, salt, black pepper, and olive oil to enhance the flavor.
Step 3: Assemble & Serve
- Spread the mashed avocado mixture evenly on the toast.
- Sprinkle red chili flakes for a spicy kick.
- Serve and enjoy your quick and healthy avocado toast with your favorite ones!
Nutritional Value : Avocado Toast
- Calories: 250-300 kcal
- Protein: 6g
- Carbohydrates: 28g
- Fiber: 7g
- Healthy Fats: 15g
- Vitamin E & C: Boosts immunity and skin health
- Potassium & Magnesium: Supports heart health and muscle function.
Avocado Toast Variations
You can try these variations according to your choice.
- Avocado Egg Toast – Top with a poached, scrambled, or fried egg for extra protein.
- Avocado Tomato Toast – Add cherry tomatoes, basil, and balsamic glaze for a refreshing taste.
- Avocado Feta Toast – Crumble some feta cheese on top for a Mediterranean twist.
- Spicy Avocado Toast – Add sriracha, jalapeños, or chili flakes for a fiery kick.
- Avocado Salmon Toast – Layer with smoked salmon and a sprinkle of sesame seeds for a gourmet touch.
Avocado toast is not just a quick and easy breakfast; it’s a power-packed meal full of nutrients. Whether you love it simple or loaded with toppings, this healthy dish is a great way to start your day.
For more healthy and delicious recipes, visit HealthyRecipesZone.com!