Tostones, a beloved dish across the Caribbean and South America, are made from green (unripe) plantains. Typically, they’re twice-fried in oil for that signature crispy texture, but this air-fryer version offers a healthier twist. By using a light spray of olive oil instead of deep frying, you can enjoy all the crunch and flavor of traditional tostones with fewer calories and less fat.
This air-fried method not only cuts down on the grease, but it also retains the plantains’ natural sweetness while giving them that perfect golden crisp. It’s a simple, delicious snack or side dish that fits seamlessly into any meal. Whether you’re serving them alongside your favorite dipping sauce or pairing them with a fresh salad, air fryer tostones are a must-try for anyone craving a lighter version of a classic treat. This healthier take on a Puerto Rican family favorite is sure to become a go-to in your kitchen!
Ingredients(1X)
- 2 green (unripe) plantains
- Olive oil cooking spray
- 3 cups water (or as needed)
- Salt, to taste
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Enjoy these crispy air-fried tostones in no time with this simple and quick recipe! Perfect for serving as a snack or side dish.
Directions
- Preheat your air fryer to 400°F (200°C).
- Slice off the tips of the plantains. Make a vertical cut along the skin from end to end, cutting only through the thick skin, not into the plantain flesh. Cut the plantain (still with its peel) into 1-inch chunks. Peel the skin off each chunk starting from the slit you made.
- Place the plantain chunks in the air fryer basket and spray them lightly with olive oil. Air fry for 5 minutes. Meanwhile, prepare a bowl of salted water.
- Remove the plantain pieces from the air fryer using tongs. Smash each piece to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed tostones in the bowl of salted water while you smash the rest.
- Remove the tostones from the salted water and gently pat them dry with a paper towel.
These air-fried tostones are a healthier and equally delicious twist on the traditional recipe. By using the air fryer and a touch of olive oil spray, you can enjoy the perfect crispy, golden tostones without the extra grease. With just a few simple steps, you can bring the authentic taste of Puerto Rican cuisine right to your kitchen—light, crispy, and full of flavor!
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