Air Fryer Salmon Recipe is a very nutritious fish. You can add this to your diet, it contains omega-3 fatty acids, high-quality protein, and essential vitamins. By making salmon in air fryer, its outer part remains crispy and the inside part remains tender and juicy. The best thing is that it gets prepared very easily and uses less oil which makes it a perfect option for a healthy meal. This Air Fryer Salmon is a very quick recipe, it can be made and enjoyed easily and quickly without any hassle.
Benefits :
- This is a healthier option than pan-frying as it uses very less oil.
- This recipe is very quick & easy as it takes just 10 minutes to prepare.
- Apart from being healthy, it is also very crispy & juicy as it is cooked perfectly.
- There is no major failure in preparing it and since the oil used is also less, you can prepare it very quickly without thinking much.
Ingredients : Air Fryer Salmon Recipe
- 2 salmon fillets (skin-on preferred for crispiness)
- 1 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp lemon juice
- 1/2 tsp dried oregano or parsley (optional)
Instructions :
- Step 1: First, set your air fryer to 375°F (190°C) and let it preheat for 3-5 minutes.
- Step 2: Then, pat dry the salmon fillets with a paper towel to remove excess moisture. Then, brush olive oil over each fillet. Then, mix garlic powder, smoked paprika, salt, black pepper, and oregano in a small bowl. Rub this seasoning mix evenly over the salmon fillets.
- Step 3: Now, place the salmon fillets skin-side down in the air fryer basket.
- Cook for 8-10 minutes, depending on the thickness of the fillets. The internal temperature should reach 145°F (63°C). When the salmon is ready, remove it from the air fryer and squeeze fresh lemon juice.
- Step 4: Now it’s time to serve your air fryer salmon with steamed vegetables, quinoa, or a fresh salad for a balanced and nutritious meal.
Suggestions :
- For the best flavor and texture use fresh salmon, which will make it even more flavorful.
- Try not to overcrowd the air fryer basket, cook in batches if necessary.
- Adjust cooking time according to the thickness of the salmon fillets.
- Marinate salmon for 10-15 minutes for extra flavor.
Nutritional Value :
- Calories: 250-300
- Protein: 25g
- Fat: 15g
- Carbs: 1g
- Omega-3s: High
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FAQs :
- Can I Use Frozen Salmon? – Yes! Just add 2-3 minutes to the cooking time. Don’t forget to dry the skin thoroughly before seasoning.
- Do I need to flip the salmon? – No, keeping it skin-side down will cook it evenly and won’t get sticky.
- What if I don’t have an Air Fryer? – You can also bake salmon at 400°F (200°C) for 12-15 minutes.
Air fryer salmon is a perfect combination of healthy option, nutrition, and flavor. This is an easy and quick meal that can be prepared in just a few minutes, making it the perfect option for busy weekdays. Try this recipe today and enjoy crispy, juicy salmon fillet!
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